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35 Min Heavyweight 1-Cardio Sweat
30-35 Minutes Sweat I
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35m
Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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Equipment: 3lbs weights
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Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back
Equipment: 1lbs and 3lbs weights
