Up Next in 30-35 Minutes Sweat I

• 

  29:41

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
  2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...

• 

  29:26

  DAY 1 | 5 Day Advanced Challenge

  DAY 1 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

  Equipment: 3lbs weights + Resistance Bands

• 

  30:03

  DAY 3 | 5 Day Advanced Challenge

  DAY 3 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

  Equipment: 1lbs & Light Resistance Band