Up Next in 30-35 Minutes Sweat I

• 

  30:03

  DAY 3 | 5 Day Advanced Challenge

  DAY 3 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

  Equipment: 1lbs & Light Resistance Band

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  30:21

  DAY 4 | 5 Day Advanced Challenge

  DAY 4 | 5 Day Advanced Challenge

  Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

  Equipment: 3lbs Weights

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  28:10

  DAY 22 - 30 Min 1-Cardio Sweat

  DAY 22 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

  Equipment: 1lbs or 3lbs weights, Ankle weights