Up Next in 30-35 Minutes Sweat I

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  33:11

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
  2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnata...

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  35:01

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Few notes on today's class:

  1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
  2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

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  29:13

  DAY 38 - 30 Min 1-Cardio Sweat

  DAY 38 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights