Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20.5 weeks pregnant in this video
5. This is a shorter version of the class I taught in-studio last week!
Up Next in 30-35 Minutes Sweat I
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35 Min 1-Cardio Sweat
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
DAY 38 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Legs w. Arms - R Glute (side series) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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