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35 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 35m
7 comments

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Yoga block, 3lbs weights

Up Next in 30-35 Minutes Sweat I

  • DAY 15: 35 Min 1-Cardio Sweat
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    DAY 15: 35 Min 1-Cardio Sweat

    DAY 15: 35 Min 1-Cardio Sweat

    Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

    Equipment: Resistance band (heavy + light), Ankle weights (optional)

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