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Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking
Equipment: Resistance band (heavy + light), Ankle weights (optional)
Up Next in 30-35 Minutes Sweat I
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DAY 12: 30 Min Sweat x Sculpt x Strength
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
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New! 30 Min 1-Cardio Sweat (15 Weeks ...
Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge
Equipment: 1lbs or 3lbs weights, Resistance band
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New! 30 Min 1-Cardio Sweat (17 Weeks ...
Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute
Equipment: 5lbs or 8lbs weights, Resistance band
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