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New! 30 Min 1-Cardio Sweat (17 Weeks Pregnant)
30-35 Minutes Sweat I
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29m
Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute
Equipment: 5lbs or 8lbs weights, Resistance band
Up Next in 30-35 Minutes Sweat I
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DAY 26: 30 Min Sculpt x Sweat x Strength
Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 10lb to 15lb weights, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance bands
