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30 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 28m
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Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 30-35 Minutes Sweat I

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    New! 35 Min 1-Cardio Sweat

    New! 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights, Resistance band

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