Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 4: 35 Min 1-Cardio Sweat with Katie + Steph

30-35 Minutes Sweat I • 34m
2 comments

Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)

Up Next in 30-35 Minutes Sweat I

  • 30 Min 1 or 2-Cardio Sweat
    29:25
    30 Min 1 or 2-Cardio Sweat

    30 Min 1 or 2-Cardio Sweat

    Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

    Equipment: 3lbs weights, Resistance band

2 Comments

×