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Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
Up Next in 30-35 Minutes Sweat I
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DAY 8: 30 Min 1-Cardio Sweat
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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SWAT DAY 3: 35 Min 1-Cardio Sweat
Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s
Equipment: 3lbs weights, Resistance band
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Yoga block, 3lbs weights
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