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30 Min 1 or 2-Cardio Sweat

30-35 Minutes Sweat I • 29m
3 comments

Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance band

Up Next in 30-35 Minutes Sweat I

  • 35 Min 1-Cardio Sweat
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    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

    Equipment: 3lbs weights, Resistance band

3 Comments

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