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30 Min Sweat x Strength x Sculpt

30-35 Minutes Sweat I • 32m
4 comments

Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

Equipment: 10lb weight, Resistance Band

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    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

4 Comments

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