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Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
Up Next in 30-35 Minutes Sweat I
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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New! 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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