Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back

Equipment: Mat, light hand weights

Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank

Equipment: mat, light weights

Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back

Equipment: mat, light hand weights, resistance band

Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

Equipment: Mat, light hand weights

Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

Equipment: mat, light weights

Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

Few notes about today's class:

1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin...

Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking

Equipment: Set of Sliders

Few notes about today's class:

1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)

Equipment: Light weights & optional ankle weights

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights and optional ankle weights

Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking

Equipment:
Light - 1lbs weights
Heavy - 10lbs weights