Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Welcome to your second Soto!

Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)

In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

Flow: Cardio + Arms + Bridge Series + Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: 1lbs or 3lbs weights

Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Cardio - Legs - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Planking

Equipment: 1lbs or 3lbs weights

Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio

Equipment: 1lbs or 3lbs weights

Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

Flow: Cardio - Arms - R Glute (side series) - L Glute

Flow: Cardio - Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (side series) - L Glute

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going...

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: 1lbs weights

Flow: Cardio - Arms - R Leg - L Leg - Planking

Equipment: 1lbs or 3lbs weights