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25 Min 1-Cardio Sweat
20-25 Minutes Sweat I
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25m
Flow: Cardio - Arms - R Leg - L Leg - Planking
Equipment: 1lbs or 3lbs weights
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DAY 1: 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Planking
Equipment: 3lbs weights, Resistance band