Flow: Cardio - Arms - Bridge - Abs on Back

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - L Glute (side series) - R Glute

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute

Equipment: 1lbs or 3lbs weight

Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)

Equipment: 1lbs weights & 3lbs weights

Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically...

Flow: Cardio - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back

Equipment: 1lbs weights, Heavier weight of choice

Flow: Cardio - Legs - Arms - Planking

Equipment: 5-15lbs weights, resistance band

Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back

Equipment: 1lbs and 5lbs weights

Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking

Flow: Cardio - Arms - Abs on Back - Planking

Equipment: 3-5lbs weights

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs weights

Flow: Cardio - Arms - Legs - Glutes - Planking

Equipment: 1lbs or 3lbs weights, resistance band

Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back

Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks

Equipment: 1lbs weights

Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights

Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights

Equipment: 5lbs weights

Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking

Equipment: 8lbs weights