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20 Min 1-Cardio Sweat
20-25 Minutes Sweat I
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21m
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
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20 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Legs - Arms - Planking
Equipment: 5-15lbs weights, resistance band
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25 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
