Up Next in 20-25 Minutes Sweat I

• 

  23:29

  25 Min Heavyweight 1-Cardio Sweat

  25 Min Heavyweight 1-Cardio Sweat

  Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back

  Equipment: 1lbs and 5lbs weights

• 

  25:00

  25 Min 1-Cardio Sweat

  25 Min 1-Cardio Sweat

  Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking

• 

  21:14

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Planking

  Equipment: 3-5lbs weights