Live stream preview
20 Min 1-Cardio Sweat
20-25 Minutes Sweat I
•
21m
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: 3-5lbs weights
Up Next in 20-25 Minutes Sweat I
-
DAY 13 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
-
25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
