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DAY 37 - 25 Min 1-Cardio Sweat
20-25 Minutes Sweat I
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24m
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
Up Next in 20-25 Minutes Sweat I
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 12 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back
