Live stream preview
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sweat I
-
20 Min 1-Cardio Sweat
Flow: Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights
-
DAY 26 - 20 Min 1-Cardio Sweat
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 3 - 20 Min Heavyweight 1-Cardio S...
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
2 Comments