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DAY 26 - 20 Min 1-Cardio Sweat
20-25 Minutes Sweat I
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20m
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sweat I
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DAY 3 - 20 Min Heavyweight 1-Cardio S...
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
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DAY 29 - 25 Min Heavyweight 1-Cardio ...
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: 8lbs weights
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DAY 8 - 25 Min 1-Cardio Sweat
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
