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DAY 1: 25 Min 1-Cardio Sweat

20-25 Minutes Sweat I • 28m

Flow: Cardio - Arms - Legs - Bridge - Planking

Equipment: 3lbs weights, Resistance band

Up Next in 20-25 Minutes Sweat I

24:40

25 Min Sweat x Strength x Sculpt

25 Min Sweat x Strength x Sculpt

Flow: Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 15lbs weights, 3lbs weights, Resistance band

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