Up Next in 20-25 Minutes Sweat I

• 

  18:57

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  19:01

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Glute

  Equipment: 1lbs or 3lbs weights

• 

  20:55

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - R Glute (side series) - L Glute
  2. Equipment: 3lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. Specifically, I am 29 going...