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Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going on 30 weeks pregnant in this video
Up Next in 20-25 Minutes Sweat I
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DAY 2 | WEEK 3: 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg - L Leg - Planking
Equipment: 1lbs or 3lbs weights
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