Live stream preview
20 Min 1-Cardio Sweat
20-25 Minutes Sweat I
•
19m
Flow: Cardio - Arms - R Glute (side series) - L Glute
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sweat I
-
20 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
DAY 2 | WEEK 3: 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs weights
-
25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg - L Leg - Planking
Equipment: 1lbs or 3lbs weights
