Live stream preview
25 Min 1-Cardio Sweat
20-25 Minutes Sweat I
•
23m
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 20-25 Minutes Sweat I
-
20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights
-
DAY 24 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 40 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
