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DAY 40 - 20 Min 1-Cardio Sweat
20-25 Minutes Sweat I
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21m
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sweat I
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20 Min 1-Cardio Sweat
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 1lbs or 3lbs weights
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DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
