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Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
Up Next in 20-25 Minutes Sweat I
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
Equipment: 1lbs or 3lbs weights
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