Flow: Arms - Glutes - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Glutes - Abs

Flow: Arms - Bridge Series - Planking (All using 5 lb weights)

Equipment: 3 or 5lbs weights

Flow: Arms - Bridge (abs woven)

Equipment: 1lbs or 3lbs weights, Resistance band

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back

Flow: Arms - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: Arms - Bridge Series - Planking (Oblique focus)

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - R Glute - L Glute - Side Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Bridge Series w. Abs on Back

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - L Glute (lunge) - R Glute - Abs on Back

Equipment: 5lbs weight

Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back

Equipment: Resistance band