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14 Min Triple A - Arms & Glutes Combined*
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DAY 34 - 15 Min Triple A - No Equipment & Double Core**
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DAY 25 - 16 Min Triple A - Compound Movements*
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DAY 39 - 15 Min Triple A - Advanced - (Bodyweight) Triceps & Cardio for Core**
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DAY 6 - 15 Min Triple A - 5 lb Weight Series**
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DAY 19 - 10 Min Triple A - Express Series w. Resistance Band**
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18 Min Triple A - Side Series & Abs on Back (Released Jan 8)**
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DAY 26 - 19 Min Triple A - Side Series & Abs on Back (Jan 29)**
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
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DAY 5 - 18 Min Triple A - Pulse Class (April 16)**
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 32 - 15 Min Triple A - Resistance Band Bridge Series (April 23)*
Flow: Arms - Bridge Series - Planking (Oblique focus)
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DAY 11 - 18 Min Triple A - Resistance Band for Side Glutes (May 14)**
Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back -
DAY 11 - 18 Min Triple A - Bodyweight Series (May 29)**
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DAY 9 - 20 Min Arms and Abs Only (June 18)**
Equipment: Light Weights
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10 Min Triple A - Bodyweight (July 16)*
Flow: Arms - Bridge Series w. Abs on Back
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15 Min Arms and Glutes - Bodyweight + Side Series (Aug 27)*
No Equipment Needed
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DAY 31 - 18 Min Triple A - Pulse Class + Side Series (Sep 3)**
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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15 Min Triple A - Bridge Series (Sep 24)**
Equipment: Light weights (I am using 1lbs)
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20 Min Triple A - Standing Glutes (Oct 8)*
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13 Min Triple A - Arms & Glutes Together (Oct 22)*
Equipment: 1 to 3 lbs hand-weights, yoga mat
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20 Min Triple A - Resistance Band Class (Nov 5)*
Equipment: Light Resistance Band
