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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No-Cardio Sculpt · Day 34
Flow: Arms - Abs on Back - Plank
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15 Min Triple A No-Cardio Sculpt · Day 25
Flow: Arms - Glutes - Abs
Equipment: 1lbs - 5lbs weights
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15 Min Triple A 1-Cardio Sweat · Day 39
Flow: Arms - Glutes - Abs
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15 Min Heavy Weight Triple A No-Cardio Sculpt · Day 6
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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10 Min Triple A No-Cardio Sculpt · Day 19
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
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15 Min Triple A No-Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min Triple A No-Cardio Sculpt · Day 26
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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10 Min No-Cardio Sculpt · Day 38
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No-Cardio Sculpt · Day 5
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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15 Min Triple A No-Cardio Sculpt · Day 32
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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25 Min Triple A No-Cardio Sculpt · Day 11
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt · Day 11
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series) - Abs on Back
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20 Min No-Cardio Sculpt · Day 9
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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10 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
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15 Min No-Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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20 Min Triple A No-Cardio Sculpt · Day 31
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Heavy Weight No-Cardio Sculpt
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
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15 Min Triple A No-Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No-Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
