Live stream preview
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 10 - 20 MIN AAA
-
10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
-
15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
-
DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
1 Comment