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DAY 9 - 20 Min Arms and Abs Only (June 18)**

10 - 20 MIN AAA • 20m

Equipment: Light Weights

Up Next in 10 - 20 MIN AAA

09:39

10 Min Triple A - Bodyweight (July 16)*

10 Min Triple A - Bodyweight (July 16)*

Flow: Arms - Bridge Series w. Abs on Back
14:17

15 Min Arms and Glutes - Bodyweight +...

15 Min Arms and Glutes - Bodyweight +...

No Equipment Needed
18:52

DAY 31 - 18 Min Triple A - Pulse Clas...

DAY 31 - 18 Min Triple A - Pulse Clas...

Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

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