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10 Min Triple A - Bodyweight (July 16)*
10 - 20 MIN AAA
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9m 39s
Flow: Arms - Bridge Series w. Abs on Back
Up Next in 10 - 20 MIN AAA
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15 Min Arms and Glutes - Bodyweight +...
No Equipment Needed
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DAY 31 - 18 Min Triple A - Pulse Clas...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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15 Min Triple A - Bridge Series (Sep ...
Equipment: Light weights (I am using 1lbs)
