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10 Min Triple A No Cardio Sculpt
10 - 20 MIN AAA
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9m 39s
Flow: Arms - Bridge Series w. Abs on Back
Up Next in 10 - 20 MIN AAA
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15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
