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DAY 31 - 20 Min Triple A No Cardio Sculpt
10 - 20 MIN AAA
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18m
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 10 - 20 MIN AAA
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Heavyweight Triple A No Cardio...
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
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15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
