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20 Min Heavyweight Triple A No Cardio Sculpt
10 - 20 MIN AAA
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18m
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
Up Next in 10 - 20 MIN AAA
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15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
