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DAY 32 - 15 Min Triple A - Resistance Band Bridge Series (April 23)*
10 - 20 MIN AAA
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15m
Flow: Arms - Bridge Series - Planking (Oblique focus)
Up Next in 10 - 20 MIN AAA
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DAY 11 - 18 Min Triple A - Resistance...
Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back -
DAY 11 - 18 Min Triple A - Bodyweight...
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DAY 9 - 20 Min Arms and Abs Only (Jun...
Equipment: Light Weights
