Up Next in 10 - 20 MIN AAA

• 

  20:38

  DAY 9 - 20 Min No Cardio Sculpt

  DAY 9 - 20 Min No Cardio Sculpt

  Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  09:39

  10 Min Triple A No Cardio Sculpt

  10 Min Triple A No Cardio Sculpt

  Flow: Arms - Bridge Series w. Abs on Back

• 

  14:17

  15 Min No Cardio Sculpt

  15 Min No Cardio Sculpt

  Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)