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DAY 5 - 20 Min Triple A No Cardio Sculpt
10 - 20 MIN AAA
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18m
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
Up Next in 10 - 20 MIN AAA
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DAY 32 - 15 Min Triple A No Cardio Sc...
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 11 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 11 - 20 Min No Cardio Sculpt
