Up Next in 10 - 20 MIN AAA

• 

  16:38

  DAY 25 - 15 Min Triple A No Cardio Sc...

  DAY 25 - 15 Min Triple A No Cardio Sc...

• 

  16:34

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  Flow: Arms - Glutes - Abs

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  15:41

  DAY 6 - 15 Min Heavyweight Triple A N...

  DAY 6 - 15 Min Heavyweight Triple A N...

  Flow: Arms - Bridge Series - Planking (All using 5 lb weights)

  Equipment: 3 or 5lbs weights