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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
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DAY 32 - 15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 5 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 2 - 35 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 10 - 25 Min Triple A No Cardio Sculpt
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 31 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - L Glute - R Glute - Planking
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DAY 6 - 15 Min Heavyweight Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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DAY 3 - Your Third SOTO - Express Glutes + Core (15 min)
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DAY 11 - 20 Min No Cardio Sculpt
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DAY 40 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
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DAY 1 - 35 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 13 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 36 - 20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 18 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance band
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DAY 33 - 20 Min Triple A No Cardio Sculpt
Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
