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Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance band
Up Next in Triple A | Arms, A** & Abs
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DAY 33 - 20 Min Triple A No Cardio Sc...
Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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