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Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Up Next in Triple A | Arms, A** & Abs
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10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
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DAY 1 - 35 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 13 - 25 Min Triple A No Cardio Sc...
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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