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Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Triple A | Arms, A** & Abs
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DAY 36 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 18 - 25 Min Triple A No Cardio Sc...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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