Live stream preview
10 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
•
9m 39s
Flow: Arms - Bridge Series w. Abs on Back
Up Next in Triple A | Arms, A** & Abs
-
DAY 1 - 35 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 13 - 25 Min Triple A No Cardio Sc...
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 36 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
