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DAY 31 - 20 Min Triple A No Cardio Sculpt
Triple A | Arms, A** & Abs
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20m
Flow: Arms - L Glute - R Glute - Planking
Up Next in Triple A | Arms, A** & Abs
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DAY 6 - 15 Min Heavyweight Triple A N...
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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DAY 11 - 20 Min No Cardio Sculpt