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Watch this video and more on Soto Method

Watch this video and more on Soto Method

25 Min Triple A No Cardio Sculpt

Triple A | Arms, A** & Abs • 24m

Up Next in Triple A | Arms, A** & Abs

  • 20 Min Triple A No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 10 Min No Cardio Sculpt

    Flow: Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 15 Min Heavyweight Triple A No Cardio...

    Few notes about today's class:

    1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
    2. I am 9 weeks pregnant while filming this class
    3. Equipment: 5lbs weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future classes.