Live stream preview
10 Min No Cardio Sculpt
Triple A | Arms, A** & Abs
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9m 55s
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Triple A | Arms, A** & Abs
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15 Min Heavyweight Triple A No Cardio...
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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DAY 11: 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
