Transformation 30 min+ Classes - 42 Day Program
New Year, Same Responsibilities: 2024 Transformation Programs are Live
In 2023, we released three 42-Day Challenges and with every new installment, we refined the program to incorporate your feedback. Over the last few months, we received two asks:
A Transformation Program that includes ONLY 1) Classes OVER 30 minutes and 2) Classes UNDER 25 minutes.
Instead of creating one, we created both:
30 Min+ Transformation Program
25 Min or Less Transformation Program
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Routine = Real Results.
However, on any given day, our personal and professional responsibilities WILL shift how much time we have to dedicate to movement.
5 Min = Real Results
45 Min = Real Results
We won’t lie to you, there is a difference between 5 min and 45…but showing up compounds.
All 42-Day Challenges come with a calendar and an easy-to-follow class guide. And each program can be completed on its own, OR you can mix and match classes (we have a PDF for this too) because we believe you know your schedule best.
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DAY 26 - 40 Min No Cardio Sculpt
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Equipment: Can be done with light weights & ankle weights OR bod...
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DAY 27 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking
Equipment: 1lbs or 3lbs weights
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DAY 29 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 30 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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DAY 31 - 40 Min 3-Cardio Sweat
Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms
Equipment: 1lbs or 3lbs weights
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DAY 32 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 33 - 45 Min No Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 36 - 35 Min No Cardio Sculpt
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
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DAY 38 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
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DAY 39 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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DAY 40 - 45 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 41 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
