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DAY 36 - 35 Min No Cardio Sculpt

Transformation 30 min+ Classes - 42 Day Program • 33m

Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in Transformation 30 min+ Classes - 42 Day Program

  • DAY 37 - 40 Min 2-Cardio Sweat
    39:14
    DAY 37 - 40 Min 2-Cardio Sweat

    DAY 37 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)

  • DAY 38 - 35 Min 1-Cardio Sweat
    35:33
    DAY 38 - 35 Min 1-Cardio Sweat

    DAY 38 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

    Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

  • DAY 39 - 45 Min 3-Cardio Sweat
    44:54
    DAY 39 - 45 Min 3-Cardio Sweat

    DAY 39 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

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