Up Next in Transformation 30 min+ Classes - 42 Day Program

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  35:33

  DAY 38 - 35 Min 1-Cardio Sweat

  DAY 38 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

  Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

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  44:54

  DAY 39 - 45 Min 3-Cardio Sweat

  DAY 39 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights

• 

  45:16

  DAY 40 - 45 Min 1-Cardio Sweat

  DAY 40 - 45 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights