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DAY 40 - 45 Min 1-Cardio Sweat

Transformation 30 min+ Classes - 42 Day Program • 45m

Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in Transformation 30 min+ Classes - 42 Day Program

  • DAY 41 - 35 Min 2-Cardio Sweat
    35:01
    DAY 41 - 35 Min 2-Cardio Sweat

    DAY 41 - 35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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